{"id":479,"date":"2012-02-07T12:45:29","date_gmt":"2012-02-07T12:45:29","guid":{"rendered":"http:\/\/www.mariacarbognin.com\/?page_id=479"},"modified":"2023-01-17T23:05:58","modified_gmt":"2023-01-17T22:05:58","slug":"it-dvd-pilates-en-pilatess-dvd-es-dvd-pilates","status":"publish","type":"page","link":"http:\/\/mariacarbognin.com\/en\/it-dvd-pilates-en-pilatess-dvd-es-dvd-pilates\/","title":{"rendered":"Pilates \/ Yoga"},"content":{"rendered":"

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Pilates DVD 1<\/h1>\n
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Copertina del DVD di Pilates<\/p><\/div>\n

What is the PILATES?<\/strong><\/p>\n

It\u2019s an activity that make work both the muscles and the articulations at the same time.<\/p>\n

First name \u201cCONTROLOGY<\/span>\u201c <\/strong><\/p>\n

Quality more than Quantity<\/p>\n

Harmony of Yoga<\/p>\n

The stretching \u2019s sweetness<\/p>\n

The dynamism and the coordination of the dance<\/p>\n

Improve the body resistance<\/p>\n

The daily life cause to our body a lots of problems, every day our back became more curve and we slowly lose our balance. Our routine life make us use always the same muscles.<\/p>\n

The PILATES improve the fluidity movement\u2019s, make strengthen the whole body. All this without create a excessive muscular mass.<\/p>\n

It\u2019s not only a body training, but also a meeting between body and mind.<\/p>\n

DVD e dand booklet photos<\/h2>\n

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